Oxygen | Men's Wellbeing Retreats 

Take control and put yourself first  

Why Oxygen Retreats? 

As men, we are a hard to reach group. We're not great at talking about our emotions and we preferring to suffer in silence for fear of being judged or seen as weak. 
At Oxygen we are committed to providing you with 'Time out' from daily life and to help you rediscover the tools for physical, emotional and mental wellbeing. 
We have extensive experience of overcoming 'Occupational Stress' and 'Life Challenges'. Our coaches are living proof that it's possible to rebuild your Personal Resilience - we've walked in your shoes! 
We are committed to improving your self-awareness and emotional understanding so you can become more effective at managing stress, and have more control over your life. 
What are the tell-tale signs that show you are surviving not thriving? 
Hypervigilance and a poor sleeping pattern? 
Self-soothing through alcohol, prescription drugs, gambling, emotional eating, spending money you don't have? 
Lack of concentration, poor decision-making and a reduced ability to process information? 
Feeling irritable, emotionally disconnected and increasingly isolated from family, friends or colleagues? 
Increased feelings of Anger, Sadness, Fear, Hurt or Shame? 
If any of these sound familiar, isn't it time you took some 'time out' to reconnected with yourself? To learn new skills and to connect with a group of people who know what it's like to walk in your shoes? 
You are in total control here! and we can help you create a perfect reflection of who you want to be. 

Are we a good fit?  

As with all of our programs, before we commit to working with you we insist on having an initial call to see if we are a good fit for each other, and to ensure we can support you. 
Our reputation is built on trust and quality relationships, and we are faithful to our cause.  
We insist on using proven ethical coaching practices to increase your self-awareness, emotional understanding and to improve your mental health and relationships. 

Isn't it time you put yourself first? 

When you feel relaxed and healthy, your mindset is one of positivity and increased energy.  
Experience coaching in one of several beautiful rural locations that allow you to decompress for a few days and take a break from daily life. 
We complete a 'Wellbeing Assessment' with you before you arrive which gives us a measure of where you are at and identifies a goal for improvement. 
You will gain new skills and knowledge to upgrade your emotional and mental health, and wellbeing. 
We use group sessions to increase connection and remove feelings of isolation (a destructive by-product of stress). 
Our outdoor activities focus on personal achievement, mindfulness and rewarding personal challenge. 
There are no hidden charges, what you pay covers the whole retreat. 
You certainly won't go hungry or thirsty! Accommodation, food and refreshments are included during your stay. 
A few weeks after you leave the retreat, we will check in with you again to guage your progress and celebrate how far you’ve come. 
What does that mean? It means you will leave us an upgraded version of you, with increased mental and emotional wellbeing and improved personal resilience. 

What's the investment?   

We are a growing company that serves you better. So we have developed a 'Prevent Strategy' that allows you to take personal control of your health and wellbeing before crisis hits. 
We have redesigned our retreat to allow you to decompress for two days and nights, and give you the tools you need to Rest, Recover and Reset. 
Our Men's Wellbeing Retreats are available from the end of July 2022 running through the year. The cost is currently £399 +VAT per person. 
Perhaps the real question you should be asking yourself is 'how much is it costing me to do NOTHING' and remain stuck where I am? 
Give us a call to find out more 

How to secure a place?   

ACTIONS SPEAK LOUDER THAN WORDS or phrases you keep telling yourself... 
So, if you’re ready to CHANGE and TAKE ACTION, click below to get in touch. 
Let us show you how you can START achieving the life you want and deserve. 
Emotional and psychological resilience for the emergency services 
Increase your sales, grow your business, transform your life 
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