Why Oxygen Retreats?
We are committed to providing you with 'Time out' from daily life and help you to rediscover your 'Mojo', the tools for Holistic Wellbeing and Mental resilience.
We have extensive personal experience of 'Occupational Stress' and 'Life Challenges'. Our NLP coaches are living proof of the positive effects of building Personal Resilience
We are committed to improving your Wellbeing and Mental Health so you have total control of your life.
What tell-tale signs are you experiencing and not taking action on?
Are you experiencing any of the following –
Hyper vigilance and poor sleeping patterns
Increased irritability at work and at home
Self-soothing through excessive alcohol, prescription drugs, gambling, emotional eating, spending
Lack of concentration or reduced ability to process information
Feeling emotionally disconnected and increasingly isolated from work and home
Lower resilience to minor illness
Increased sickness absence due to occupational stresses
Poor decision making
Being uncommonly affected by workplace events
Relationships negatively affected at work and at home
Increased feelings of isolation associated with complaints/ bullying/ workload
Do any of these sound familiar?
Are you looking to reconnect with your 'Personal Power', learn new skills and make new connections?
You are in total control here! We will help you create a perfect reflection of who you want to be.
Are we a good fit?
As with all of our courses, before we commit to working with you, we insist on having an initial call to see if we are a good fit for each other, and to ensure we can help you.
Our reputation is built on trust and quality relationships, and we are faithful to our cause. So we insist on using proven ethical coaching practices to increase your self-awareness and self-care, improve your mental health and relationships.
Isn't it time you treated yourself?
When you feel positive and healthy, your mindset is one of positivity and increased energy.
Enjoy bespoke coaching in beautiful rural locations that allow you to decompress for two days and nights and take a break from daily life.
We complete a Mental Wellbeing Assessment with you when you arrive. This gives you and us a measure of where you are at and a goal for improvement.
We provide you with new skills and coaching knowledge that will upgrade your emotional and mental health, and wellbeing.
We use group sessions to increase connection and remove feelings of isolation – a destructive by-product of stress.
Our outdoor activities focus on personal achievement, mindfulness and rewarding personal challenge.
There are no additional expenses, we won't let you spend your money on anything other than souvenirs.
You certainly won't go hungry or thirsty when you stay with us! Accommodation, food and all refreshments are included for your whole stay.
A few weeks after you leave the retreat, we will check back on your outcomes with you and celebrate how far you’ve come.
What does that mean? It means you will leave us an upgraded version of you, with increased mental fitness, wellbeing and personal resilience.
What does it cost?
We are growing to serve you better. So we have developed a 'Prevent Strategy' that allows you to take personal control of your health and wellbeing.
We have redesigned our retreat to allow you to decompress for two days and nights, and give you the tools you need?
Our next Oxygen Retreats are available from the end of May 2021 running through the year. The cost is currently £600 +VAT per person.
Perhaps the real question you should be asking yourself is 'how much is it costing me by NOT doing this' and remaining stuck where I am?
Give us a call to find out more
How to secure a place?
How do I book?
Mental Health and Wellbeing Coaching, done effectively with a coach you can trust, will improve your Life Balance dramatically!
So, if you’re ready to COMMIT and TAKE ACTION, click below to get your 20 minute Discovery Call booked in NOW!
Let us show you how you can START achieving the life balance you want and deserve.